Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Creamy pumpkin pie

Preparation time: 15 minutes
Chilling time: 3 hours

Creamy pumpkin pie

1 cup skim milk
2 (1-ounce) packages instant vanilla sugar-free pudding mix
1/2 teaspoons pumpkin pie spice
1 can (15 ounces) pumpkin
1 (9-inch) graham cracker pie crust
1 cup fat-free whipped topping

In a medium mixing bowl, mix skim milk, pudding mix, and pumpkin pie spice together until well blended (this mixture will be thick). Add pumpkin and mix well. Spread pumpkin mixture in pie crust. Top pumpkin layer with whipped topping and refrigerate for at least 3 hours or up to two days.

Nutrition Facts

Per Serving:
  Calories: 185
  Carbohydrate: 32
  Protein: 4 g
  Fat: 5 g
  Saturated fat: 1 g
  Sodium: 449 mg
  Fiber: 2 g
 
Exchanges per serving: 2 starch, 1 fat
Carbohydrate choices: 2

 

  

2007-09-11

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