Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Tangy tuna salad

Preparation time: 20 minutes
Chilling time: 1 hour

Tangy tuna salad

1 can (6 ounces) tuna in water, drained well
5 tablespoons fat-free mayonnaise
1 tablespoon finely minced onion
1/4 cup finely chopped celery
1 tablespoon sweet pickle relish
1 hard-boiled egg, chopped
1 teaspoon lemon pepper seasoning

Place tuna in a medium bowl and flake with a fork. Add remaining ingredients and stir well to combine. Cover and refrigerate at least 1 hour to allow flavors to blend.

Nutrition Facts

Per Serving:
  Calories: 65
  Carbohydrate: 4 g
  Protein: 10 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 494 mg
  Fiber: <1 g
 
Exchanges per serving: 1 1/2 very lean meat
Carbohydrate choices: 0

 

  

2007-09-11

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