Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Smoked tuna melts

Preparation time: 10 minutes
Baking time: 3–4 minutes

Smoked tuna melts

1 pouch (5 ounces) hickory-smoked chunk light tuna (plain, water-packed tuna may also be used)
1 green onion, finely chopped
2 tablespoons reduced-fat mayonnaise
2 whole wheat English muffins, split and lightly toasted
4 large tomato slices
Coarse-ground black pepper
4 slices (1/2 ounce each) part-skim mozzarella cheese

Preheat oven to 375°F. Place tuna in a bowl and flake with a fork. Add green onion and mayonnaise; stir to mix well. Top each English muffin half with a slice of tomato and one-fourth of the tuna mixture. Sprinkle lightly with pepper and top with a slice of cheese. Warm in the oven until cheese melts, about 3–4 minutes. Tuna mixture may be made in advance and refrigerated until ready to make melts.

Nutrition Facts

Per Serving:
  Calories: 164
  Carbohydrate: 16 g
  Protein: 16 g
  Fat: 4 g
  Saturated fat: 2 g
  Sodium: 380 mg
  Fiber: 2 g
 
Exchanges per serving: 1 starch, 2 lean meat
Carbohydrate choices: 1

 

  

2007-09-11

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