1 tablespoon olive oil
2 tablespoons fresh lemon juice
1 clove (or 1 teaspoon) minced garlic
1/2 teaspoon dried basil
1/8 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried parsley
1/8 teaspoon red pepper flakes
2 halibut fillets (3 ounces each)
In a bowl, whisk together olive oil, lemon juice, garlic, basil, salt, pepper, parsley, and red pepper flakes. Place the halibut in a zip-top plastic bag and drizzle evenly with marinade. Seal bag and shake gently to coat fish. Marinate in the refrigerator for 1 hour, turning occasionally.
Preheat grill to medium-high heat (around 350°F). Place fish on grill, baste with any remaining marinade, then grill fish 4–6 minutes on each side, or until fish flakes easily when pierced with a fork.
Yield: 2 servings
Serving size: 1 fillet
Nutrition Facts
Per Serving:
Calories: 161
Carbohydrate: 2 g
Protein: 10 g
Fat: 9 g
Saturated fat: 1 g
Cholesterol: 27 mg
Sodium: 199 mg
Fiber: <1 g
Exchanges per serving: 3 lean meat
Carbohydrate choices: 0
