Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Whipped “cream”

Preparation time: 5 minutes
Chilling time: 40 minutes

Whipped “cream”

1 cup skim milk
2 packets acesulfame potassium (brand name Sunett) artificial sweetener (or other artificial sweetener equal to 4 teaspoons sugar)
1/4 teaspoon vanilla extract

Pour milk into a metal mixing bowl and freeze uncovered for about 40 minutes (milk will be icy around the edges). Remove from the freezer and beat with an electric mixer on high until soft peaks form, about 2–3 minutes. Sprinkle sweetener over the whipped milk and add the vanilla extract. Beat 1/2–1 minute more. Use within 5–10 minutes.

Nutrition Facts

Per Serving:
  Calories: 6
  Carbohydrate: 1 g
  Protein: <1 g
  Fat: 0
  Saturated fat: 0
  Sodium: 5 mg
  Fiber: 0
Exchanges per serving: Free
Carbohydrate choices: 0




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