Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Microwave pineapple chutney

Preparation time: 10–15 minutes

Microwave pineapple chutney

2 cups diced fresh pineapple (1/2-inch dice)
3/4 cup granulated sugar
1/3 cup golden raisins
1/3 cup white vinegar
1/4 cup minced crystallized ginger
2 tablespoons diced red bell pepper
2 tablespoons minced onion
1 tablespoon lime juice
1 clove garlic, minced
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper

Stir together ingredients in a 1 1/2–quart, microwave-safe dish. Cook, uncovered, on High for 8 minutes. Remove from microwave oven and stir. Return to oven and cook another 8 minutes. Allow the chutney to cool slightly, cover tightly, and refrigerate. Will keep up to
2 days in the refrigerator.

Nutrition Facts

Per Serving:
  Calories: 59
  Carbohydrate: 15 g
  Protein: <1 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 1 mg
  Fiber: <1 g
 
Exchanges per serving: 1 fruit
Carbohydrate choices: 1

 

  

2007-09-12

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