Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Fresh lime salsa picante

Preparation time: 15 minutes

Fresh lime salsa picante

4 ripe medium plum tomatoes
1 large onion, peeled and diced
1/3 cup freshly squeezed lime juice
2 jalapeño peppers, seeded and minced
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley

Chop tomatoes finely and place in bowl. Add diced onion, lime juice, jalapeño peppers, cilantro, and parsley. Stir and refrigerate until serving time. Serve with baked chips or as a garnish or accompaniment with grilled chicken or fish.

Nutrition Facts

Per Serving:
  Calories: 12
  Carbohydrate: 7 g
  Protein: 0 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 3 mg
  Fiber: 1 g
 
Exchanges per serving: Free
Carbohydrate choices: 0

 

  

2007-09-12

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