Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Cucumber dill dip

Preparation time: 15 minutes
Chilling time: 1 hour

Cucumber dill dip

1 package (8 ounces) 1/3-less-fat cream cheese, softened
1/2 cup light ranch dressing
1 tablespoon skim milk
1 teaspoon dried dill weed
1 medium cucumber (about 10 ounces), peeled, seeded, and chopped
2 tablespoons finely chopped onion

Place cream cheese in a mixing bowl and whip with an electric mixer until fluffy. Add dressing, milk, and dill weed, then mix again until well blended. Stir in cucumber and onion, cover, and refrigerate at least one hour to allow flavors to blend.

Nutrition Facts

Per Serving:
  Calories: 39
  Carbohydrate: 2 g
  Protein: 1 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 75 mg
  Fiber: <1 g
 
Exchanges per serving: 1 fat
Carbohydrate choices: 0

 

  

2007-09-12

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