Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Strawberries and cream cups

Preparation time: 12 minutes

Strawberries and cream cups

4 squares graham crackers
1 cup frozen strawberries, thawed
1 cup fat-free whipped topping, thawed

Assemble four plastic 6-ounce serving cups with resealable lids. Crumble a graham cracker square (with fingers or a utensil) in the bottom of each cup. Place the defrosted strawberries in a small mixing bowl. Add the whipped topping and stir until creamy and smooth. Divide the strawberries and cream mixture evenly among the four serving cups (there should be about 1/2 cup mixture per container). Cover with lids and chill until serving time. This recipe may be prepared the day before.

Nutrition Facts

Per Serving:
  Calories: 81
  Carbohydrate: 17 g
  Protein: 1 g
  Fat: 1 g
  Saturated fat: 0 g
  Sodium: 54 mg
  Fiber: 1 g
Exchanges per serving: 1/2 starch, 1/2 fruit
Carbohydrate choices: 1




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