Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Spiced baked apples

Preparation time: 15 minutes
Baking time: 45 minutes

Spiced baked apples

4 large baking apples (approximately 9 ounces each)
2 tablespoons sweetened dried cranberries
2 tablespoons raisins
3/4 cup unsweetened apple juice
1/2 teaspoon allspice

Preheat oven to 375°F. Remove the core of each apple, leaving 1/2 inch flesh at bottom. Place cored apples in an 8″ x 8″ baking dish. Fill each apple with 1/2 tablespoon cranberries and 1/2 tablespoon raisins. Fill apples half full of apple juice and pour remaining juice around them in the pan. Sprinkle apples evenly with allspice. Cover and bake for 45 minutes, or until tender when pierced with a fork. Spoon remaining baking juices over the apples and serve hot or chilled.

Nutrition Facts

Per Serving:
  Calories: 96
  Carbohydrate: 24 g
  Protein: 0 g
  Fat: 0 g
  Saturated fat: 0 g
  Sodium: 0 g
  Fiber: 4 g
 
Exchanges per serving: 1 1/2 fruit
Carbohydrate choices: 1 1/2

 

  

2007-09-11

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