Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Raspberry razzle dazzle

Preparation time: 5 minutes

Raspberry razzle dazzle

1 1/2 cups skim milk
1 package (0.3 ounce) sugar-free raspberry gelatin
2 cups ice cubes
1 cup fat-free, no-sugar-added vanilla ice cream

Place milk and powdered gelatin in a blender, cover, and mix well. Remove lid and add 1 cup ice cubes. Cover and blend in pulses until frosty. Add remaining ice cubes, pushing them to the bottom with a spoon. Cover and blend until smooth, stopping to scrape down the sides of the blender as needed. Add ice cream, pushing it to the bottom with a spoon. Cover and blend in pulses until mixed.

Nutrition Facts

Per Serving:
  Calories: 73
  Carbohydrate: 12 g
  Protein: 6 g
  Fat: <1 g
  Saturated fat: <1 g
  Sodium: 120 mg
  Fiber: 0
 
Exchanges per serving: 1 skim milk
Carbohydrate choices: 1

 

  

2007-09-11

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