Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Personal peach-berry parfait

Preparation time: 10 minutes

1/4 cup strawberries, sliced
1/2 small peach, sliced
1/4 cup fresh raspberries
1/4 cup fat-free sour cream
1 tablespoon packed Splenda Brown Sugar Blend for Baking
1/8 teaspoon almond extract
Fresh mint to garnish

In an 8-ounce glass, layer strawberry slices, peach slices, and raspberries; set aside. In a small dish, whisk together sour cream, Splenda, and almond extract. Top fruit with cream and garnish with fresh mint.

Nutrition Facts

Per Serving:
  Calories: 157
  Carbohydrate: 33 g
  Protein: <1 g
  Fat: 1 g
  Saturated fat: 1 g
  Cholesterol: 6 mg
  Sodium: 47 mg
  Fiber: 3 g
Exchanges per serving: 2 fruit, 1/2 other carbohydrate
Carbohydrate choices: 2 1/2




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