Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Party fruit tarts

Preparation time: 5 minutes

1 cup chopped mixed berries
6 mint leaves, chopped
1 package (15 ounces) frozen Athens Mini Fillo Shells, thawed
1 carton (6 ounces) Chobani Greek Yogurt, nonfat, strawberry flavored, stirred

Combine berries and mint in a small bowl. Take each empty shell and spoon approximately 1 tablespoon yogurt into each shell. Top with approximately 1 tablespoon berry mixture, serve immediately, or store in refrigerator until serving. Note: Filled tart shells will soften over time.

Nutrition Facts

Per Serving:
  Calories: 35
  Carbohydrate: 4 g
  Protein: 2 g
  Fat: 1 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 10 mg
  Fiber: 0 g
Exchanges per serving: 0
Carbohydrate choices: 0




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