Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Country strawberry apple cobbler

Preparation time: 18 minutes
Baking time: 45 minutes

3 small apples, peeled, cored, and sliced
3 cups sliced strawberries (fresh or frozen)
1/4 cup reduced-calorie margarine spread (40% fat)
2 tablespoons brown sugar
1 teaspoon vanilla
1 teaspoon cinnamon
1 cup all-purpose flour
1/2 cup rolled oats

Preheat oven to 350°F. In a 9″ x 9″ square baking dish, place sliced apples and sliced strawberries. Toss them gently together. In a small mixing bowl, cream margarine spread and brown sugar. Stir in vanilla. Mix in cinnamon, flour, and rolled oats until it makes a crumbly mixture. Sprinkle crumbs evenly over fruit. Place in oven and bake for about 45 minutes until top is golden brown and fruit is tender. Slice into 8 squares and serve warm.

Nutrition Facts

Per Serving:
  Calories: 157
  Carbohydrate: 30 g
  Protein: 3 g
  Fat: 4 g
  Saturated fat: 1 g
  Sodium: 71 mg
  Fiber: 3 g
 
Exchanges per serving: 1 fruit, 1 starch, 1/2 fat
Carbohydrate choices: 2

 

  

2009-10-21

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