Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Cinnamon-nutmeg custard

Preparation time: 10 minutes
Baking time: 65–75 minutes

Cinnamon-nutmeg custard

1 cup liquid egg substitute
2 cups skim milk
1/2 cup granulated sugar
1 teaspoon vanilla
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 cups boiling water

Heat oven to 325°F. Combine egg substitute, milk, sugar, vanilla, and salt, blending until smooth. Arrange six 6-ounce custard cups in a 9 x 13-inch baking pan. Pour custard mixture evenly into cups. Combine cinnamon and nutmeg and sprinkle over individual custards. Place baking pan on the oven rack. Pour boiling water into pan to a depth of 1 inch. Bake custard until knife inserted in center comes out clean, about 65 to 75 minutes. Allow custard to cool. Serve warm or chilled.

Nutrition Facts

Per Serving:
  Calories: 100
  Carbohydrate: 13 g
  Protein: 8 g
  Fat: 2 g
  Saturated fat: <1 g
  Sodium: 213 mg
  Fiber: <1 g
  Calcium: 125 mg
 
Exchanges per serving: 1 skim milk
Carbohydrate choices: 1

 

  

2007-09-11

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