Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Chocolate mocha pudding

Preparation time: 20 minutes
Chilling time: 1 hour

Chocolate mocha pudding

1 1/2 ounces unsweetened chocolate
2 1/2 cups skim milk
1/2 cup double-strength coffee (coffee made with twice as much instant granules or ground beans as usual)
1/4 cup cornstarch
3/4 cup sugar
1/8 teaspoon salt
Fresh raspberries or strawberries for garnish (optional)

Place the chocolate in a 2-quart, microwave-safe glass bowl and microwave at Medium (50% power) for 2 to 3 minutes. Whisk the milk and coffee into the chocolate. In separate bowl, combine the cornstarch, sugar, and salt; whisk this mixture into the milk mixture. Microwave the entire batter at High for 4 minutes. Whisk the mixture and continue cooking at High for 4 to 6 more minutes, whisking each minute until the pudding thickens. Pour the pudding into eight dessert cups and refrigerate for at least one hour. Before serving, top with a few raspberries or strawberries for garnish.

Nutrition Facts

Per Serving:
  Calories: 142
  Carbohydrate: 28 g
  Protein: 3 g
  Fat: 3 g
  Saturated fat: 2 g
  Sodium: 77 mg
  Fiber: <1 g
 
Exchanges per serving: 1 starch, 1 fruit
Carbohydrate choices: 2

 

  

2007-09-10

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