Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Berry crumble

Preparation time: 15 minutes
Baking time: 40–45 minutes

3 cups fresh blueberries (may use thawed, unsweetened frozen berries)
3 cups fresh blackberries (may use thawed, unsweetened frozen berries)
1 tablespoon fresh lemon juice
6 tablespoons Splenda sweetener
1/4 cup all-purpose flour
Cooking spray

Crumb topping:
3/4 cup all-purpose flour
2 tablespoons Splenda sweetener
1/2 cup packed brown sugar
1/2 teaspoon cinnamon
5 tablespoons reduced-calorie stick margarine, cut into small pieces (do not soften)
1/4 cup chopped walnuts

Preheat oven to 375°F. In a large bowl, place blueberries, blackberries, lemon juice, 6 tablespoons Splenda, and 1/4 cup flour; stir gently to combine. Transfer to an 8” x 8” baking dish coated with cooking spray. In a small bowl, stir together 3/4 cup flour, 2 tablespoons Splenda, brown sugar, and cinnamon. Cut in margarine with a fork until mixture is crumbly. Stir in walnuts and sprinkle evenly over fruit mixture. Bake 40–45 minutes, or until topping is golden-brown and fruit is bubbly. Portion into 9 equal servings. Serve warm.

Nutrition Facts

Per Serving:
  Calories: 258
  Carbohydrate: 40 g
  Protein: 2 g
  Fat: 10 g
  Saturated fat: 3 g
  Cholesterol: 3 mg
  Sodium: 109 mg
  Fiber: 2 g
 
Exchanges per serving: 1 starch, 1 ½ fruit, 2 fat
Carbohydrate choices: 2 ½

 

  

2009-10-02

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