Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Apple crisp

Preparation time: 25 minutes
Cooking time: 35 minutes

Apple crisp

9 medium apples, peeled and sliced
1/4 cup plus 1/4 cup Splenda, No Calorie Sweetener, granular
1/4 cup plus 1/4 cup sugar
2 teaspoons cinnamon
1/2 cup trans-fat-free margarine
3/4 cup all-purpose flour
3/4 cup old-fashioned oatmeal

Preheat oven to 375°F. Toss apples with 1/4 cup Splenda, 1/4 cup sugar, and cinnamon. Transfer apple mixture into a 9″ x 13″ baking pan. Beat margarine and add the remaining 1/4 cup Splenda and 1/4 cup sugar along with the flour and oatmeal. Blend until well mixed. Evenly distribute flour mixture over apples. Bake for 35–40 minutes on the top rack of the oven until topping is lightly browned and apples are soft.

Nutrition Facts

Per Serving:
  Calories: 170
  Carbohydrate: 26 g
  Protein: 2 g
  Fat: 7 g
  Saturated fat: 1 g
  Cholesterol: 0 mg
  Sodium: 80 mg
  Fiber: 2 g
 
Exchanges per serving: 1 starch, 1 fruit, 1 fat
Carbohydrate choices: 2

 

  

2009-08-28

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