Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Spiced apple date oatmeal

Preparation time: 5 minutes

Spiced apple date oatmeal

1 packet (1 ounce) plain instant oatmeal (look for a brand with no sodium)
1/2 cup unsweetened apple juice
2 tablespoons chopped dried apple
1 tablespoon chopped dates
1 dash cinnamon
1 dash nutmeg
NutraSweet to taste

Empty dry oatmeal into a cereal bowl and set aside. Place apple juice in a small saucepan and bring to a boil (or heat in microwave). Add apple juice, dried apple, dates, cinnamon, nutmeg, and NutraSweet to oatmeal and stir to combine. Let stand 1 minute. Serve right away.

Nutrition Facts

Per Serving:
  Calories: 246
  Carbohydrate: 52 g
  Protein: 5 g
  Fat: 2 g
  Saturated fat: <1 g
  Sodium: 5 mg
  Fiber: 4 g
 
Exchanges per serving: 2 fruit, 1 1/2 starch
Carbohydrate choices: 3 1/2

 

  

2007-09-11

More Breakfast Dishes recipes

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.