Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Breakfast parfaits

Preparation time: 5 minutes

Breakfast parfaits

1 container (6 ounces) nonfat, artificially sweetened vanilla yogurt
1 individual serving cup (4 ounces) unsweetened applesauce
1/4 teaspoon honey
1/8 teaspoon pumpkin pie spice
1 cup low-fat granola

In a small bowl, stir together yogurt, applesauce, honey, and pumpkin pie spice. In each of two 9-ounce cups, layer 1/4 cup granola, half of yogurt mixture, and another 1/4 cup granola. Serve immediately or cover and refrigerate to eat later (granola will soften a bit).

Nutrition Facts

Per Serving:
  Calories: 287
  Carbohydrate: 57 g
  Protein: 8 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 186 mg
  Fiber: 4 g
 
Exchanges per serving: 2 starch, 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
Carbohydrate choices: 4

 

  

2007-09-11

More Breakfast Dishes recipes

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.