Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Breakfast parfaits

Preparation time: 5 minutes

Breakfast parfaits

1 container (6 ounces) nonfat, artificially sweetened vanilla yogurt
1 individual serving cup (4 ounces) unsweetened applesauce
1/4 teaspoon honey
1/8 teaspoon pumpkin pie spice
1 cup low-fat granola

In a small bowl, stir together yogurt, applesauce, honey, and pumpkin pie spice. In each of two 9-ounce cups, layer 1/4 cup granola, half of yogurt mixture, and another 1/4 cup granola. Serve immediately or cover and refrigerate to eat later (granola will soften a bit).

Nutrition Facts

Per Serving:
  Calories: 287
  Carbohydrate: 57 g
  Protein: 8 g
  Fat: 3 g
  Saturated fat: 1 g
  Sodium: 186 mg
  Fiber: 4 g
Exchanges per serving: 2 starch, 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
Carbohydrate choices: 4




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