Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Buttermilk cornbread

Preparation time: 10 minutes
Baking time: 20–25 minutes

Buttermilk cornbread

1 1/2 cups white cornmeal
1/4 cup all-purpose flour
1/4 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup liquid egg substitute
1 teaspoon corn oil
1 cup low-fat buttermilk
1/3 cup water
Cooking spray

Preheat oven to 400°F. Place an 8-inch cast-iron skillet in the oven to preheat. In a large bowl, stir together cornmeal, flour, baking soda, baking powder, and salt. Add egg substitute, oil, buttermilk, and water, stirring until just moistened. Using oven mitts, remove skillet from oven and coat liberally with cooking spray. (Alternatively, an 8″ x 8″ baking pan at room temperature, coated with cooking spray, can be used). Pour batter into skillet and bake for 20–25 minutes or until cornbread is golden and cooked through.

Nutrition Facts

Per Serving:
  Calories: 138
  Carbohydrate: 25 g
  Protein: 5 g
  Fat: 2 g
  Saturated fat: <1 g
  Cholesterol: 2 mg
  Sodium: 251 mg
  Fiber: 2 g
 
Exchanges per serving: 1 1/2 starch, 1/2 fat
Carbohydrate choices: 1 1/2

 

  

2009-10-08

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