Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Banana peanut butter bread

Preparation time: 15 minutes
Baking time: 45 minutes

Banana peanut butter bread

3 tablespoons granulated sugar
2 large eggs
1/4 cup vegetable oil
3/4 cup reduced-fat peanut butter
3 small, ripe bananas, mashed
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup chopped, unsalted peanuts

Preheat oven to 350°F, and grease and flour a 9″x5″ loaf pan. In mixing bowl, combine sugar, eggs, and vegetable oil. Whip until smooth. Stir in peanut butter and mashed bananas until creamy. Add flour, baking powder, baking soda, and chopped peanuts. Stir until smooth and blended. Pour batter into prepared loaf pan and bake for approximately 45 minutes, until a toothpick inserted in center comes out clean. Turn loaf out of the pan and cool on a cooling rack. Slice.

Nutrition Facts

Per Serving:
  Calories: 169
  Carbohydrate: 18 g
  Protein: 6 g
  Fat: 9 g
  Saturated fat: 2 g
  Sodium: 147 mg
  Fiber: 2 g
 
Exchanges per serving: 1 starch, 1/2 medium-fat meat, 1 fat
Carbohydrate choices: 1

 

  

2007-09-12

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