1/2 cup unsweetened, calcium-fortified vanilla soy milk
1/2 cup silken tofu (about 4 ounces)
1/2 cup frozen strawberries, unthawed
1/2 small (6-inch) banana
1/2 teaspoon almond extract
Artificial sweetener to taste
Place all ingredients in a blender, cover, and blend on high until smooth and creamy. Serve immediately.
Yield: 1 1/2 cups
Serving size: 3/4 cup
Nutrition Facts
Per Serving:
Calories: 91
Carbohydrate: 11 g
Protein: 5 g
Fat: 3 g
Saturated fat: <1 g
Sodium: 12 mg
Fiber: 2 g
Exchanges per serving: 1/2 reduced-fat milk, 1/2 fruit
Carbohydrate choices: 1
