Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Spicy black bean burritos

Preparation time: 25 minutes

Spicy black bean burritos

2 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup cooked rice
16 ounces mild picante sauce
1/4 teaspoon lime juice
1/4 teaspoon ground cumin
10 (8-inch) flour tortillas
Fat-free sour cream (optional)

Place beans in a nonstick skillet over medium heat. Mash about half of the beans with a fork or the back of a spoon. Add corn, rice, picante sauce, lime juice, and cumin. Stir to combine. Cook over medium heat, stirring frequently, until hot and bubbly.

Warm tortillas, if desired. Spoon 1/2 cup bean mixture down the center of each flour tortilla. Fold tortilla around filling. Top with a dollop of fat-free sour cream if desired.

Bean filling can be made ahead and frozen or refrigerated until serving time. Warm over low-medium heat on the stove or in the microwave.

Nutrition Facts

Per Serving:
  Calories: 340
  Carbohydrate: 66 g
  Protein: 10 g
  Fat: 4 g
  Saturated fat: <1 g
  Sodium: 995 mg*
  Fiber: 5 g
 
Exchanges per serving: 4 starch, 1 fat
Carbohydrate choices: 4 1/2

 

  

2007-09-12

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