1 package (16 ounces) frozen crowder peas, thawed (frozen black-eyed peas can also be used)
1 small onion, finely chopped
2 cups water
2 teaspoons sodium-free powdered instant beef bouillon
1/2 teaspoon garlic powder
1 bay leaf
1 cup diced ham (approximately 4 1/2 ounces)
1/8 teaspoon black pepper
Place all ingredients in a large pan and stir to mix well. Cover and bring to a boil. Reduce heat to medium-low and simmer 40 minutes, or until peas are tender; stir occasionally. Remove bay leaf before serving.
Yield: 4 cups
Serving size: 1/2 cup
Nutrition Facts
Per Serving:
Calories: 126
Carbohydrate: 16 g
Protein: 11 g
Fat: 2 g
Saturated fat: 1 g
Cholesterol: 16 mg
Sodium: 24 mg
Fiber: 3 g
Exchanges per serving: 1 starch, 1 lean meat
Carbohydrate choices: 1
