1 lettuce leaf
1/4 cup fat-free cottage cheese
1 peach half canned in juice, drained
2 purple grapes
1 teaspoon slivered almonds
Wash the lettuce leaf, blot dry, and place on a salad plate. Spoon cottage cheese in the center of the lettuce. Place the peach half over the cottage cheese, round side up. Place 1 grape as the head. Cut the other grape into 4 pieces and place around peach half as feet. Stick slivered almonds in a row behind the head and across the back as spikes. Serve right away or carefully cover with plastic wrap and refrigerate until serving time.
Yield: 1 serving
Serving size: 1 salad
Nutrition Facts
Per Serving:
Calories: 114
Carbohydrate: 16 g
Protein: 8 g
Fat: 2 g
Saturated fat: <1 g
Sodium: 225 mg
Fiber: 2 g
Exchanges per serving: 1 fruit, 1 lean meat
Carbohydrate choices: 1
