Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Smiley pizza bagels

Preparation time: 10 minutes
Baking time: 8–10 minutes

1 (2 1/2-ounce) plain bagel, split
1/4 slices turkey pepperoni
2 tablespoons pizza sauce
3/4 cup finely shredded part-skim mozzarella cheese
4 black olive slices
2 small button mushrooms
2 slivers red bell pepper

Preheat oven to 350°F. Meanwhile, toast bagel halves lightly in a toaster then lay on a baking sheet, cut side up. Top each bagel half with 7 slices turkey pepperoni, covering the hole in each bagel. Gently spread the pizza sauce over the pepperoni with the back of a spoon and press cheese on evenly. Make eyes on each bagel with 2 olive slices. Make a nose on each bagel with a mushroom. Make a mouth on each bagel with a red bell pepper sliver. Bake for 8–10 minutes, or until the cheese is melted and the pizza is heated through.

Nutrition Facts

Per Serving:
  Calories: 189
  Carbohydrate: 24 g
  Protein: 12 g
  Fat: 5 g
  Saturated fat: 2 g
  Sodium: 609 mg
  Fiber: 1 g
 
Exchanges per serving: 1 1/2 starch, 1 medium-fat meat
Carbohydrate choices: 1 1/2

 

  

2009-10-26

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