Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Peanut butter blueberry roll-up

Preparation time: 5 minutes

1 six-inch whole wheat flour tortilla
2 tablespoons reduced-fat peanut butter
2 tablespoons dried blueberries (dried cherries, dried mixed berries, or raisins can be used instead of blueberries)

Lay tortilla on a flat surface. Spread peanut butter evenly over the tortilla. Sprinkle dried blueberries over the peanut butter. Starting at one side, roll the tortilla up so the peanut butter and blueberries are inside. Eat right away or wrap in plastic wrap to keep the roll-up fresh.

Nutrition Facts

Per Serving:
  Calories: 344
  Carbohydrate: 48 g
  Protein: 11 g
  Fat: 12 g
  Saturated fat: 3 g
  Sodium: 389 mg
  Fiber: 6 g
 
Exchanges per serving: 2 starch, 1 fruit, 1 high-fat meat
Carbohydrate choices: 3

 

  

2009-10-26

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