Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Fruit-topped English muffins

Preparation time: 10 minutes

Fruit-topped English muffins

1 whole wheat English muffin, split into halves
1 small banana (6 inches), cut in half crosswise then lengthwise
1 container (6 ounces) nonfat, artificially sweetened piña colada yogurt
1/4 cup crushed pineapple canned in juice, drained before measuring
1/2 cup sliced fresh strawberries

Toast the English muffin halves. Place each on a serving plate and top each with 2 slices banana, half the yogurt, half the pineapple, and half the strawberries. Serve while English muffins are still warm.

Nutrition Facts

Per Serving:
  Calories: 181
  Carbohydrate: 36 g
  Protein: 7 g
  Fat: 1 g
  Saturated fat: <1 g
  Sodium: 276 mg
  Fiber: 4 g
 
Exchanges per serving: 1 starch, 1 fruit, 1/2 skim milk
Carbohydrate choices: 2 1/2

 

  

2007-09-10

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