Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Dill dip

Preparation time: 15 minutes
Chilling time: at least 2 hours

1 1/3 cups fat-free sour cream
1 1/3 cups reduced-fat mayonnaise
2 teaspoons parsley flakes
2 teaspoons dry onions
1 teaspoon dill weed
1 teaspoon garlic powder
1 teaspoon seasoned salt
3 drops hot sauce

Combine sour cream and mayonnaise in a mixing bowl. Add the rest of the ingredients and mix well. Let dip sit in the refrigerator for at least 2 hours to blend flavors. Serve with assorted crunchy vegetables.

Nutrition Facts

Per Serving:
  Calories: 55
  Carbohydrate: 2 g
  Protein: 1 g
  Fat: 4 g
  Saturated fat: <1 g
  Sodium: 215 mg
  Fiber: 0 g
 
Exchanges per serving: 1 fat
Carbohydrate choices: 0

 

  

2007-09-12

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