Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics

 

Chilled marinated shrimp

Preparation time: 10 minutes
Chilling time: 8 hours

Chilled marinated shrimp

2 tablespoons corn or canola oil
2 tablespoons olive oil
2 tablespoons mild cayenne pepper sauce (such as Frank’s Red Hot Sauce, not Tabasco Sauce)
1 clove garlic, minced (about 1 teaspoon)
1/4 teaspoon Old Bay seasoning
1/2 teaspoon dried basil
1/4 teaspoon crushed, dried oregano
1/2 teaspoon dried parsley
1/2 teaspoon dried thyme
1 pound peeled and deveined cooked shrimp (try precooked, frozen cocktail shrimp, thawed)

Combine all ingredients except the shrimp in a small bowl and whisk together. Place shrimp in a zip-top plastic bag, add marinade, and gently shake bag several times to coat the shrimp with marinade. Refrigerate at least 8 hours to allow the flavors to blend; gently shake the bag twice during marinating to recoat shrimp with marinade. Drain off excess marinade before serving.

Nutrition Facts

Per Serving:
  Calories: 157
  Carbohydrate: 1 g
  Protein: 23 g
  Fat: 7 g
  Saturated fat: 1 g
  Sodium: 969 mg*
  Fiber: <1 g
 
Exchanges per serving: 3 very lean meat, 1 fat
Carbohydrate choices: 0

 

  

2009-05-07

More Fish & Shellfish recipes
More Appetizers & Snacks recipes

 

 


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.