Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Black bean and vegetable enchiladas, Refried black beans with red pepper, Three bean taco-style chili, and more...

Beverages

Mixed fruit smoothie, Tofu berry smoothie, Ocean water, and more...

Breads & Quick Breads

Whole wheat pumpkin bread, Banana nut bran muffins, Orange pecan whole wheat scones, and more...

Dips, Spreads and Sauces

Quick creamy gravy, Fat-free roasted red pepper spread, Baba ghannouj (eggplant dip), and more...

Eggs & Cheese

Baked cheesy vegetable pie, Easy macaroni and cheese, Savory spinach scramble, and more...

Fish & Shellfish

Luscious lobster salad, Artichoke heart and salmon salad, Stuffed Pacific Ocean perch, and more...

Meat

Sweet ‘n sour no-cook ham kabobs, Stuffed poblanos, Beef and broccoli stroganoff, and more...

Pasta

Chicken tetrazzini, Tuna salad with couscous, Beef and broccoli stroganoff, and more...


 

Pizza

Single-serve dessert fruit pizzas, Vegetarian pizza, Quick and easy homemade pizza, and more...

Poultry

Buffalo chicken bites, Saucy turkey crepes, Chicken tetrazzini, and more...

Rice

Spanish paella with shrimp and scallops, Grillades of pork, South African yellow rice with raisins, and more...

Salads

Crunchy vegetable salad with chipotle–ranch dressing, Chunky tuna salad, Tangy pear salad, and more...

Salad Dressings

Tomato herb dressing, Honey poppy seed dressing, Lemon mustard dressing, and more...

Sandwiches

Italian-style freezer sandwiches, Rocket in a pocket, Caviar smörgåsor, and more...

Soups & Stews

Good-for-you chicken noodle soup, Roasted squash bisque with pistachios, Fast dill veggie noodle soup, and more...

Vegetables

Asparagus with mustard vinaigrette, Lemon-pepper-glazed veggie toss, Dill green beans, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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