Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Stuffed pork tenderloin
Recipes of the Week

Stuffed pork tenderloin

A mouthwatering entree with just 5 grams of carbohydrate!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Southern-style crowder peas, Luscious lentils, Spicy black bean burritos, and more...

Beverages

Hot cocoa, Blackberry lemonade, Cantaloupe cooler, and more...

Breads & Quick Breads

Apple-raisin buckwheat muffins, Banana nut bran muffins, Cheesy soft pretzel twists, and more...

Dips, Spreads and Sauces

Basil mayonnaise, Strawberry-peach cream cheese spread, Savory pumpkin hummus, and more...

Eggs & Cheese

Mediterranean deviled eggs, Savory spinach scramble, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Salmon patties, Spicy tuna sushi bowl, Creole shrimp jambalaya, and more...

Meat

Sweet ‘n sour no-cook ham kabobs, Beef meatballs on bok choy nests, Tex-Mex meatloaf, and more...

Pasta

Spaghetti with tuna and tomato sauce, Black bean and whole wheat rotini salad, Microwave tuna special for two, and more...


 

Pizza

Single-serve dessert fruit pizzas, Mini microwave appetizer pizzas, Herbed shrimp and Feta pizza, and more...

Poultry

Buffalo chicken bites, Cilantro pollo enchiladas, Chicken, broccoli, and rice bake, and more...

Rice

Barley risotto, Dirty rice, Brown rice with cranberries and walnuts, and more...

Salads

Shrimp fajita salad, Tuna penne pasta salad, Roasted vegetable and barley salad, and more...

Salad Dressings

Tomato herb dressing, Lemon mustard dressing, Honey poppy seed dressing, and more...

Sandwiches

Smoked sausage pita pockets, Waffle sandwich, Lower-fat BLT, and more...

Soups & Stews

Creamy potato–broccoli soup, Indian summer stew, Fast dill veggie noodle soup, and more...

Vegetables

Quick okra and tomato wrap, Tofu and vegetable stir-fry, Tangy balsamic carrots, and more...



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