Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Black beans and rice, Black bean and whole wheat rotini salad, Cannellini bean soup, and more...

Beverages

Banana raspberry refresher, Hot cocoa, Tofu berry smoothie, and more...

Breads & Quick Breads

Swedish rye bread, Honey-wheat muffins, Buttermilk oatmeal bread, and more...

Dips, Spreads and Sauces

Rich broccoli and cheese dip, Quick homemade tomato salsa, Lighter tartar sauce, and more...

Eggs & Cheese

Easy macaroni and cheese, Breakfast bagel melt, Veggie quiche, and more...

Fish & Shellfish

Mom’s tuna-macaroni salad, Grilled salmon fillet with chili-infused blackberry sauce, Chunky tuna salad, and more...

Meat

Savory stuffed peppers, Grilled steak with roasted garlic paste, Spicy pork chop supper, and more...

Pasta

Stir-fry beef and spaghetti, Mom’s tuna-macaroni salad, Orzo-stuffed eggplant, and more...


 

Pizza

Quick and easy homemade pizza, Single-serve dessert fruit pizzas, Mini microwave appetizer pizzas, and more...

Poultry

Chicken with bean thread and rice noodles, Whole-grain rotini with asparagus and chicken, Lime grilled chicken, and more...

Rice

Dirty rice, Barley risotto, South African yellow rice with raisins, and more...

Salads

Chunky tuna salad, Mexican Christmas fruit salad, Quinoa and black bean salad, and more...

Salad Dressings

Lemon mustard dressing, Raspberry vinaigrette, Herb vinegar, and more...

Sandwiches

Breakfast bagel melt, Herring smörgåsor, Smoked salmon smörgåsor, and more...

Soups & Stews

Good-for-you chicken noodle soup, Hearty lentil soup mix, Quick white bean soup, and more...

Vegetables

Twice-baked sweet potatoes, Squash and corn, Garlic chive mashed potatoes, and more...



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