Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Black bean and vegetable enchiladas, Hearty vegetable chili, Instant “refried” beans, and more...

Beverages

Ocean water, Cranberry sparkler, Tofu berry smoothie, and more...

Breads & Quick Breads

Buttermilk cornbread, Apple-raisin buckwheat muffins, Banana peanut butter bread, and more...

Dips, Spreads and Sauces

Homemade applesauce, Savory pumpkin hummus, Artichoke sandwich spread, and more...

Eggs & Cheese

Mediterranean deviled eggs, Easy macaroni and cheese, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Mom’s tuna-macaroni salad, Louisiana stir-fry, Ensenada shrimp tostadas, and more...

Meat

Spicy pork chop supper, Sweet ‘n sour no-cook ham kabobs, Overnight nacho bake, and more...

Pasta

Chicken tetrazzini, Tangy cheese tortellini, Microwave tuna special for two, and more...


 

Pizza

Personal portabella pizza, Single-serve dessert fruit pizzas, Smiley pizza bagels, and more...

Poultry

Pesto chicken salad, Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce, Chicken, shrimp, and steak skewers with sofrito, and more...

Rice

Spicy tuna sushi bowl, Barley risotto, “Fried” brown rice, and more...

Salads

Orange endive salad, Pesto chicken salad, Chicken dinner salad with green onion dressing, and more...

Salad Dressings

Italian dressing, Cucumber yogurt dressing, Honey poppy seed dressing, and more...

Sandwiches

Quick okra and tomato wrap, Smoked tuna melts, Roasted vegetable sandwiches, and more...

Soups & Stews

Home-style meat and potato soup, Corn and potato chowder, Good-for-you chicken noodle soup, and more...

Vegetables

Stuffed tomatillos, Country-style collard greens, Baked plantains, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.