Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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North African sweet couscous with almonds and pistachios
Recipes of the Week

North African sweet couscous with almonds and pistachios

A staple cuisine from Africa's Mediterranean region!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Marinated bean salad, Hearty lentil soup mix, White bean and arugula salad with tomatoes, and more...

Beverages

Frosty fruit punch slush, Berry merry holiday punch, Cantaloupe cooler, and more...

Breads & Quick Breads

Quick-knead multigrain bread, Autumn bran muffins, Refrigerator raisin bran muffins, and more...

Dips, Spreads and Sauces

Fat-free roasted red pepper spread, Baba ghannouj (eggplant dip), Festive fiesta dip mix, and more...

Eggs & Cheese

Mediterranean deviled eggs, Baked cheesy vegetable pie, Veggie quiche, and more...

Fish & Shellfish

Greek shrimp, Spicy shrimp appetizers, Grilled fish tacos, and more...

Meat

Grilled pork chops with cherry sauce, Spaghetti squash with chunky tomato sauce, Maple and apple pork chops, and more...

Pasta

Asian rice noodles, Bow tie pasta with arugula and Feta, Chicken with bean thread and rice noodles, and more...


 

Pizza

Vegetarian pizza, Mini microwave appetizer pizzas, Personal portabella pizza, and more...

Poultry

Spicy apricot glazed chicken, Low-calorie lasagna roll-ups, Caribbean chicken salad, and more...

Rice

Dirty rice, Barley risotto, “Fried” brown rice, and more...

Salads

Tuna salad with couscous, Spinach salad with strawberries, Quinoa and black bean salad, and more...

Salad Dressings

Tomato herb dressing, Honey poppy seed dressing, Cucumber yogurt dressing, and more...

Sandwiches

Caviar smörgåsor, Meatless warm Italian dipper, Ham and cheese roll-up, and more...

Soups & Stews

Beefy barley mushroom soup, Classic French onion soup with Gruyère cheese toasts, Country French barley vegetable potage, and more...

Vegetables

Crunchy broccoli slaw, Roasted eggplant and garlic salad, Dill green beans, and more...



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