Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Confetti black-eyed peas and rice, Hot bean and corn salsa, Southwestern soy tacos, and more...

Beverages

Orange spice coffee mix, Berry merry holiday punch, Soy good smoothie, and more...

Breads & Quick Breads

Cheesy soft pretzel twists, Corncake coins, Herb pull-apart bread, and more...

Dips, Spreads and Sauces

Cucumber dill dip, Quick peanut butter dip, “Think thin” chicken gravy, and more...

Eggs & Cheese

Veggie quiche, Easy macaroni and cheese, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Polish chilled fish in horseradish sauce, Salmon sandwiches with spicy apricot sauce, Lemon cod with mashed potatoes, and more...

Meat

Grillades of pork, Cheeseburgers, Marinated venison steak with mushrooms, and more...

Pasta

Orzo-stuffed eggplant, Individual baked spaghetti, Tomato basil tortellini, and more...


 

Pizza

Herbed shrimp and Feta pizza, Vegetarian pizza, Smiley pizza bagels, and more...

Poultry

Asian rainbow chicken salad, Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce, Easy south-of-the-border grilled chicken, and more...

Rice

Wild rice soup, South African yellow rice with raisins, Spanish paella with shrimp and scallops, and more...

Salads

Marinated Mediterranean salad, Colorful fruit medley, Crunchy broccoli slaw, and more...

Salad Dressings

Blue cheese dressing, Raspberry vinaigrette, Cucumber yogurt dressing, and more...

Sandwiches

Barbecue tofu sandwiches, Roasted vegetable sandwiches, Ham and cheese on a stick, and more...

Soups & Stews

Cabbage patch stew, Home-style meat and potato soup, Vanda’s minestrone with barley and lentils, and more...

Vegetables

Asparagus salad with yogurt dressing, Tempeh stir-fry, Spinach almond casserole, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.