Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Garlic chive mashed potatoes
Recipes of the Week

Garlic chive mashed potatoes

These potatoes are fluffy and bursting with flavor!

Get the recipe of the week Get the recipe of the week

Beans & Legumes

Hot bean and corn salsa, Marinated bean salad, Confetti black-eyed peas and rice, and more...

Beverages

Hot cocoa, Banana raspberry refresher, Cantaloupe cooler, and more...

Breads & Quick Breads

Whole wheat pumpkin bread, Herb pull-apart bread, Banana nut bran muffins, and more...

Dips & Spreads

Quick peanut butter dip, Fresh lime salsa picante, Sassy salsa, and more...

Eggs & Cheese

Savory spinach scramble, Veggie quiche, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Tilapia tacos, Lemon caper tilapia, Luscious lobster salad, and more...

Meat

Grillades of pork, Stir-fry beef and spaghetti, Cranberry-glazed pork chops, and more...

Pasta

Chicken with bean thread and rice noodles, Creamy shrimp fettucine, Fettuccine and vegetable salad, and more...


 

Poultry

Chicken tetrazzini, Bow ties with chicken and mushroom sauce, Chicken, shrimp, and steak skewers with sofrito, and more...

Rice

South African yellow rice with raisins, Dirty rice, Spanish paella with shrimp and scallops, and more...

Salads & Dressings

Curried chicken salad, Black bean salad, Tortellini toss, and more...

Sandwiches

Shrimp po’boy, Italian-style freezer sandwiches, Ham and cheese on a stick, and more...

Sauces & Relishes

Fresh lime salsa picante, Lighter tartar sauce, Raspberry vinaigrette, and more...

Soups & Stews

Spiced pumpkin soup, Creamy potato–broccoli soup, Crab soup, and more...

Vegetables

Green beans with apple cider dressing, Oven-roasted Walla Walla sweet onions, Low-carb “potato” salad, and more...


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