Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Easy lemon chicken
Recipes of the Week

Easy lemon chicken

Supper has never been so simple!

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Beans & Legumes

Spicy red beans and rice, Pinto bean pinwheel appetizers, Upside-down taco, and more...

Beverages

Cantaloupe cooler, Ocean water, Orange spice coffee mix, and more...

Breads & Quick Breads

Honey-wheat muffins, Banana peanut butter bread, Greek Christmas bread (christopsomo), and more...

Dips, Spreads and Sauces

Fat-free roasted red pepper spread, Quick peanut butter dip, “Think thin” chicken gravy, and more...

Eggs & Cheese

Veggie quiche, Easy macaroni and cheese, Breakfast bagel melt, and more...

Fish & Shellfish

Louisiana stir-fry, Creamy shrimp fettucine, Confetti salmon cakes, and more...

Meat

Cranberry-glazed pork chops, Grilled steak with roasted garlic paste, Beef and broccoli stroganoff, and more...

Pasta

Chicken tetrazzini, Beef and broccoli stroganoff, Linguine with tomato-basil sauce, and more...


 

Pizza

Mini microwave appetizer pizzas, Quick and easy homemade pizza, Vegetarian pizza, and more...

Poultry

Oven “fried” chicken, Easy lemon chicken, Chicken Florentine pizza, and more...

Rice

Barley risotto, Risotto with yellow squash and peas, “Fried” brown rice, and more...

Salads

Zesty bulgur salad, Tangy pear salad, Asian vegetable and soba noodle salad, and more...

Salad Dressings

Lemon mustard dressing, Tomato herb dressing, Italian dressing, and more...

Sandwiches

Herring smörgåsor, Roasted vegetable sandwiches, Turkey cranberry salad wrap for one, and more...

Soups & Stews

Classic gumbo, Fresh strawberry soup, Kasha vegetable soup à la Russe, and more...

Vegetables

Tangy steamed green bean salad, Crunchy broccoli slaw, Roasted winter vegetable blend, and more...



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