Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Light hot fudge sundaes
Recipes of the Week

Light hot fudge sundaes

A heavenly treat for under 200 calories!

Get the recipe of the week Get the recipe of the week



Beans & Legumes

Sweet and sour five-bean bake, Hearty lentil soup mix, Quinoa and black bean salad, and more...

Beverages

Ocean water, Frosty fruit punch slush, Berry merry holiday punch, and more...

Breads & Quick Breads

Carrot oat bran muffins, Corncake coins, Buttermilk cornbread, and more...

Dips, Spreads and Sauces

Soy sausage gravy, Avocado smash, Quick peanut butter dip, and more...

Eggs & Cheese

Veggie quiche, Mediterranean deviled eggs, Savory spinach scramble, and more...

Fish & Shellfish

Shrimp spring rolls with tangy citrus sauce, Spaghetti with tuna and tomato sauce, Salmon patties, and more...

Meat

Tex-Mex meatloaf, Stuffed pork tenderloin with collard greens, Dirty rice, and more...

Pasta

Tortellini toss, Spinach mushroom lasagna, Rosemary chicken orzo, and more...


 

Pizza

Vegetarian pizza, Personal portabella pizza, Quick and easy homemade pizza, and more...

Poultry

Chicken jambalaya, Chicken tetrazzini, Chicken, shrimp, and steak skewers with sofrito, and more...

Rice

Grillades of pork, Spanish paella with shrimp and scallops, Spicy tuna sushi bowl, and more...

Salads

Greek couscous salad, Cool tomato, cucumber, and onion toss, Curried chicken salad, and more...

Salad Dressings

Tomato herb dressing, Honey poppy seed dressing, Lemon mustard dressing, and more...

Sandwiches

Mediterranean egg salad wraps, Lower-fat BLT, Ham and cheese roll-up, and more...

Soups & Stews

Vanda’s minestrone with barley and lentils, Quick chicken noodle soup, Comforting Crock-Pot chili, and more...

Vegetables

Gingered snow peas, Easy cheesy vegetable casserole, Balsamic-basil sliced tomatoes, and more...



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