Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Where’s-the-beef bean burgers, Confetti black-eyed peas and rice, Southern-style crowder peas, and more...

Beverages

Chocolate hazelnut coffee, Tofu berry smoothie, Just peachy smoothie, and more...

Breads & Quick Breads

Buttermilk oatmeal bread, Honey-wheat muffins, Banana peanut butter bread, and more...

Dips, Spreads and Sauces

Hot cocktail sauce, Whipped “cream”, Rich-tasting red clam sauce, and more...

Eggs & Cheese

Savory spinach scramble, Veggie quiche, Baked cheesy vegetable pie, and more...

Fish & Shellfish

Tuna penne pasta salad, Mom’s tuna-macaroni salad, Spicy tuna sushi bowl, and more...

Meat

Maple and apple pork chops, Savory stuffed peppers, Grilled pork chops with cherry sauce, and more...

Pasta

Bow ties with chicken and mushroom sauce, Creamy shrimp fettucine, Busy day mac ‘n cheese bake, and more...


 

Pizza

Smiley pizza bagels, Personal portabella pizza, Quick and easy homemade pizza, and more...

Poultry

Chicken tetrazzini, Skillet chicken piccata, Turkey and stuffing supreme, and more...

Rice

Wild rice soup, South African yellow rice with raisins, Creole shrimp jambalaya, and more...

Salads

Asian rainbow chicken salad, Spinach salad with strawberries, Low-carb “potato” salad, and more...

Salad Dressings

Honey poppy seed dressing, Italian dressing, Tomato herb dressing, and more...

Sandwiches

Lower-fat BLT, Greek-style gyros, Chipotle veggie and cheese wrap, and more...

Soups & Stews

Home-style meat and potato soup, Classic French onion soup with Gruyère cheese toasts, Vanda’s minestrone with barley and lentils, and more...

Vegetables

Butternut squash and apple gratin, Orzo-stuffed eggplant, Kale with caramelized garlic, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.