Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Mixed fruit smoothie

Mixed fruit smoothie

If you're trying to work more fruit into your diet, this smoothie will do the trick.

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Beans & Legumes

Black beans and rice, Marinated bean salad, Red beans and rice, and more...


Beverages

Orange spice coffee mix, Frosty fruit punch slush, Tropical orange velvet, and more...


Breads

Herb pull-apart bread, Buttermilk oatmeal bread, Refrigerator raisin bran muffins, and more...


Dips & Spreads

Quick peanut butter dip, Rich broccoli and cheese dip, Fresh lime salsa picante, and more...


Eggs & Cheese

Spinach lasagna, Rich broccoli and cheese dip, Easy macaroni and cheese, and more...


Fish & Shellfish

Herring smörgåsor, Smoked tuna melts, Chilled marinated shrimp, and more...


Meat

Pork stir-fry, Savory stuffed peppers, Sweet 'n sour no-cook ham kabobs, and more...


Pasta

Vegetable orzo, Busy day mac 'n cheese bake, Bow tie pasta with arugula and Feta, and more...


 

Poultry

Chicken with bean thread and rice noodles, Penny-wise chicken pot pie, Caribbean chicken salad, and more...


Rice

Basmati rice pilaf, South African yellow rice with raisins, “Fried” brown rice, and more...


Salads & Dressings

Ensalada de grapefruit, Penny-pincher pickled cucumbers and onions, Swedish potato salad, and more...


Sandwiches

Roasted vegetable sandwiches, Cool California tortilla swirls, Greek-style gyros, and more...


Sauces & Relishes

Microwave pineapple chutney, Salt-free seasoning blend, Turkey gravy , and more...


Soups & Stews

Beefy barley mushroom soup, Corn and potato chowder, Hearty lentil soup mix, and more...


Vegetables

Penny-pincher pickled cucumbers and onions, Zesty broccoli salad, Lemon-pepper-glazed veggie toss, and more...


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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