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March 29, 2007

Recipe of the Week: Simple beef stir-fry

Tara Dairman

Beef tenderloin is a good source of zinc, the benefits of which are highlighted this week in Amy Campbell’s blog entry. This dish featuring beef tenderloin and frozen stir-fry vegetables could hardly be easier to prepare, and it’s low in calories, fat, and carbohydrate to boot.

Click here for the recipe.

And remember that hundreds of additional recipes are always available in our recipes section!

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Appetizers & Snacks
Hot and spicy nuts

Vegetables
Roasted garlic

Meat
Grilled steak with roasted garlic paste

Vegetables
Make-ahead mashed potatoes

Dessert
Easy oatmeal chocolate chip cookies

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1. Insulin
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