Diabetes Self-Management Blog

Stress is one of those things in life that you can’t live with or without. A life with no stress may sound inviting, particularly after a 10-hour day with an expectation of another tomorrow, but the absence of stress begins to resemble death.

Have you ever thought about those people who live to be so old? The secret of long life isn’t “I didn’t ever have any stress”—rather, those who live a long life are usually able to put stress in its place and not get overwhelmed by it.

A recent study of over 10,000 people looked at the effect that stress had on the development of obesity. The results indicated a clear association between feeling excess stress at work and becoming obese. In fact, 73% of people who reported feeling ongoing excess stress and a lack of social support at work over a period of 19 years became obese.

So the solution seems clear: Just get a job that isn’t stressful! But this is unlikely to happen (although it could be part of a solution). Most of us like a job with challenges, where we can “get our hands dirty” and can go home at the end of the day and feel like we did good work. I was proud of the hardest work I ever did: I spent time picking and hanging tobacco. It was without question the most physically challenging job I ever had, but I really felt good about meeting the challenge. At the same time, it was not particularly stressful, so clearly there are jobs out there where there is less stress. Oh yeah, but I only got paid $1.50 per hour—so I guess there was some stress related to that job, too.

The point is, if we’re going to work, we want to feel like we are making a contribution. If we feel too much stress at our current job, looking for a new job is often an option, but every change has its own stresses.

We could also analyze what we feel stressed about and develop some skills that can help us change our minds to see certain situations as less stressful. After all, most stress begins with our perceptions, and we can change our perceptions. We can also find a way to destress while we are at work: meditation, guided imagery, or some brief stretching or yoga at your desk can refresh and replenish you. If you have the privacy, a power nap also works wonders.

Talk with other employees and develop a support system with others who feel the same stress you feel. Take a walk at lunchtime with fellow employees; get out and away from your workstation. Lastly, have a plan when you go home to get some exercise and avoid grabbing the Cheez-Its when you hit the door. The challenges of handling stress will always be part of your life, but the better shape you are in the more likely you’ll be able to meet the demands.

A last possibility is to tell your boss that work stress makes people gain weight, so he or she needs to ease up on the pressure. If nothing else works, maybe that will.


  1. Whenever I’m stressed I watch relaxation videos at
    The music alone is relaxing, but the image adds that little bit extra.

    Posted by Mark |

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