Diabetes Self-Management Blog

I’m in my grandparents’ backyard in West Virginia, looking at the tall, red stalks of rhubarb marching along the fence. My grandfather — Papaw — is cutting stalks for my grandmother, who will cook them into a sweet, but still tangy, side dish for dinner.

No. Wait. That was in the ’50s, when I was a little girl. Was the rhubarb really as tall as I remember, or was I just short? My final memories of Papaw are of singing a song to him he had taught me in the rhubarb days. He’s lived only in my heart for nearly 40 years now, taking his final journey when my daughter was a toddler. Granny joined him when my grandson, now nearly 19, was four or five years old.

Where was I really? Sitting at the counter in my kitchen in Indiana, slicing rhubarb I’d bought at the grocery store and, apparently, daydreaming or contemplating or something. Where did the time go?

It’s been too long to remember since I’ve last eaten rhubarb. I don’t generally look for it, but saw it when I was buying strawberries to include in a meal I was preparing for a friend who is in the hospital. My husband likes strawberry-rhubarb pie, but I’d never made it for him until Monday. (Don’t feel sorry for him: I even make him a pickled fish dish he always asked his mother to make, and I don’t like to touch fish.)

What I’ve mainly been thinking about lately is food — and comfort food in particular. I suspect that most people’s comfort foods aren’t all that diabetes-friendly, but they’re something we need sometimes.

“What did your mom make you when you were sick?” I asked my friend’s sister.

“Well, chicken soup of course.”

Of course.

It was March, shortly before Passover, when my friend found out he had cancer. It’s not a “good” cancer. Since then, he’s pretty much been in the hospital. He isn’t in great shape and he (and, most likely, his wife — also my friend) is tired of hospital food. People with cancer tend not to eat a lot anyway, and people are doing what they can to tempt his taste buds. She goes out and gets whatever food he wants, but that isn’t home cooking, either. It certainly isn’t Jewish soul food.

My original plan was to take some food to the house, where he should be right now. His wife needs to pay attention to her husband; she doesn’t need to be cooking a lot. He did go home, but quickly returned to the hospital.

When I asked his wife what he liked, she just said: “He likes anything you make: You cook the Jewish foods his mother made.” Helpful, but there are lots of traditional Jewish foods. Hence, the call to his sister.

Monday, the secretary at the synagogue took him some leftovers from a deli dinner we had over the weekend. A tomato-based soup chock-full of vegetables, some corned beef for a sandwich, and some fresh fruit along with a piece of cheesecake. Wednesday, I will take him homemade challah (he really likes my challah) and chopped liver, heartily approved by his sister. And, of course, chicken soup. Maybe a piece of strawberry-rhubarb pie, if there’s any left.

Shortly after another friend had surgery, we were chatting on the phone and she suddenly said, “My mother made me potato soup when I was sick.” So I made her some potato soup. She returned the favor after I had surgery. Potato soup is one of my comfort foods, too. I hate to tell you what it does to my blood glucose, but have it I must at times.

I don’t know if you can alter potato soup to be diabetes-friendly, but the point is to have it taste the way it did when you were a child. Well, you can’t alter the potatoes but, while Granny used whole milk and I don’t, I do put a dollop of cream or half-and-half in the soup. And I no longer eat it with saltines, which add carbs and fat to carbs and fat, and would shoot my BGs from “ouch” to “holy cow!” (I don’t eat it often enough to figure out insulin doses and have been too lazy to figure out the carb factor. Besides, I’ve never measured the ingredients and don’t plan to start now. If it looks like Granny’s and it tastes like Granny’s, it’s the real thing.)

Another of my comfort foods is egg custard. Yeah, yeah, I know: Fat and cholesterol. I can still see my grandmother in the kitchen, bending over an open oven door, pushing a knife into the middle of the custard to see if it was done. She didn’t eat it because she had Type 2 diabetes, custard has sugar in it and, compared to today, it was the diabetes “dark ages.”

She had a set of china custard cups. I saw them on e-Bay one day. And I do mean “them.” They were in my brother’s shop. As it turns out, he had Granny’s custard cups and was going to sell an identical set that didn’t have a family connection, but “since you’re family,” I got them. Now, when my grandson has extensive oral surgery next month and will be unable to chew for a while, he can eat custard out of the same cups I did all those years ago. I wonder if it will mean anything to him.

Potato soup and egg custard. Those are my main comfort foods. I won’t even mention the Karo syrup and butter mixed together and eaten with bread. I confine that one to once a year. Papaw taught me that one, too.

Secondarily, I guess, are Mom’s vegetable-beef soup and Granny’s pinto beans and cornbread. At least the soup and the pinto beans are more diabetes-friendly than potato soup and egg custard (not to mention syrup and butter), but I’m not so sure about the cornbread, eaten hot with lots of butter the first day and room temperature and crumbled into a glass of milk the next, just like my grandfather taught me.

I do have a question: Does anybody have something like broccoli for a comfort food? That would be nice; then I could comfort myself at any time instead of only occasionally. Today, potato soup is calling me but, since I’m making chicken soup anyway, that will have to do. Truthfully, however, I’m really not all that fond of chicken soup and especially not with matzo balls. Overcooked macaroni, however, is a different matter. And still not very diabetes-friendly.

POST A COMMENT       
  

Comments
  1. I have a comfort food with broccoli… one package of frozen broccoli with a whole can of cream of mushroom soup, an egg, lots of pepper and almost a pound of shredded cheddar.
    mmm, says “comfort food” all over it doesn’t it?!

    Posted by Sheri |
  2. I adore custard, and I make it with Calorie Countdown milk and fake sugar and it doesn’t do a lot to my BGs. Or you can make it with cream. Or you can add a little cream to the fake milk.

    I think much of the taste of potato soup comes from the onions (at least the kind I’ve had). You could try mixing half potato and half cauliflower, and if you liked that, you could gradually eliminate the potato altogether.

    I made macaphony and cheese (with tofu instead of macaroni) once and it was really quite similar.

    Posted by Gretchen |
  3. So true!! All of it! Chicken and dumplins, lasagna, bread pudding….all of those comfort me. Your story about custard spoke directly to my heart - my mother still makes it - only at Christmas and puts it in the most beautiful crystal cups. My great-grandmother made Custard Pie and Buttermilk Pie - thinking about them both raises my sugar to new heights and brings tears to my eyes at the same time. And finally, my sweet fiance makes what we literally call “Comfort Food” - shells and cheese (mmmm..Velveeta) and breakfast sausage. Whenever I’m just over-tired or feel like I just can’t make it that’s what he makes for me. And I could try all day to make the things that bring back memories and bring me warmth and happiness somehow more diabetic friendly but then they wouldn’t be authentic memories would they?

    Posted by Marisha |
  4. I enjoyed this entry on comfort food very much. My mother’s background was “Pennsylvania Dutch” and when we were sick we got milk toast, pieces of buttered toast floating in warm milk. She made a wonderful chicken pot pie that was really a thick soup with large squares of homemade noodles, chicken and potato chunks. Then there was her apple pie. Nothing diabetic-friendly, I’m afraid, but delicious and comforting.

    Posted by SusanP |
  5. Tuna casserole that mom used to make (without canned peas!) with velveeta is a biggie with me. She doesn’t make it, but maybe once a year because she and my sister are very health conscious(moreso than I am, but I try!) and the other 2 things my gramma would make is empanadas (stil can’t get the crust quite right!) and her tortillas. She used bacon grease instead of lard. Wonderful flavor, but not so wonderful for the waistline!

    Posted by therisa |
  6. Susan P entry brings back memories. My heritage is Pennsylvania Dutch. Haven’t had Chicken Pot Pie in ages. When mother was in a hurry she would sometimes use bow tie pasta, never as good as the home made cooked dough. Thanks goodness I live across the country now and only get Pennsylvania comfort once a year or longer.

    Posted by jan |
  7. Hi, Jan. I used to know you in Lobegon, oh so many years ago. You popped into my mind this evening, I looked for you, and found your blog. Hi! I finally converted to the dark side, and got a pump. My diabetes is still well controlled, and the pump is a good thing.

    It is fun to read your blog posts, it brings back memories of our chat room.

    Tana Tesdall
    formerly known as tesdalroof. :)

    Posted by Tana Tesdall |
  8. This was a great entry! I have been reading your blog for a while and it is fantastic, I feel that I can relate to your experiences. Keep writing!

    Posted by Mari |

Post a Comment

Note: All comments are moderated and there may be a delay in the publication of your comment. Please be on-topic and appropriate. Do not disclose personal information. Be respectful of other posters. Only post information that is correct and true to your knowledge. When referencing information that is not based on personal experience, please provide links to your sources. All commenters are considered to be nonmedical professionals unless explicitly stated otherwise. Promotion of your own or someone else's business or competing site is not allowed: Sharing links to sites that are relevant to the topic at hand is permitted, but advertising is not. Once submitted, comments cannot be modified or deleted by their authors. Comments that don't follow the guidelines above may be deleted without warning. Such actions are at the sole discretion of DiabetesSelfManagement.com. Comments are moderated Monday through Friday by the editors of DiabetesSelfManagement.com. The moderators are employees of Madavor Media, LLC., and do not report any conflicts of interest. A privacy policy setting forth our policies regarding the collection, use, and disclosure of certain information relating to you and your use of this Web site can be found here. For more information, please read our Terms and Conditions.


Type 2 Diabetes
Discovering I Had Type 2 Diabetes (10/17/14)
Low-Carb Diet Improves Quality of Life in Type 2 Diabetes (10/07/14)
Long Hours at Low-Income Jobs Linked to Increased Diabetes Risk (10/02/14)
Metformin Study Currently Recruiting (08/19/14)

Nutrition & Meal Planning
That Gut Feeling: How Bacteria Can Affect Your Weight (10/28/14)
Hype or Healthy? Ezekiel Bread and Whey Protein (10/20/14)
Hype or Healthy? Chia Pudding and Bulletproof Coffee (10/14/14)
Low-Carb Diet Improves Quality of Life in Type 2 Diabetes (10/07/14)

Living With Diabetes
The Anatomy of Transformation (10/30/14)
Share Your Thoughts With the FDA (10/21/14)
Preventing Diabetes Accidents (10/01/14)
Diabetes Transition Experiences Study (09/30/14)

 

 

Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.