Diabetes Self-Management Blog

Sticking to a diet or routine can be hard enough when the only conflicts you have are with yourself — resisting that internal temptation to eat the whole bowl of spaghetti, or to watch TV when you should be going for your walk. So it stands to reason that when other people are trying to undermine your resolve, the frustration can be overwhelming. But what kind of people would do such a thing? According to a recent Wall Street Journal article, those people may be your coworkers.

The article describes the results of a survey taken by clients of a doctor-supervised weight-loss clinic franchise. Among those asked, 29% said that coworkers pressured them to eat more, made fun of their diets, or ordered food for them with the knowledge that it wasn’t allowed in their diet. According to a dietitian for the clinics, several factors can motivate coworkers to apply such pressure: They might feel abandoned by their dieting colleague, they might feel jealous if they would like to lose weight themselves, or they might see a slimmer coworker as a professional threat. And because of the social conventions surrounding shared food — especially if it is a homemade treat — resisting the pressure can be extremely difficult and may even feel impolite.

According to the survey, coworkers aren’t the only people who apply diet-related pressure. Friends and relatives rank high on the list, while spouses are a lesser source of pressure. While the most common form of pressure consisted of others trying to make dieters eat foods they weren’t supposed to, this may not the be worst form of pressure; 35% of respondents said that others made jokes about their diet. While dieters most often cited not wanting to insult others as the reason they felt pressure to break with their diets, 41% noted that they didn’t want to call attention to their weight or diet.

Have you felt any pressure from your coworkers concerning your diet or diabetes self-management tasks? Have coworkers been supportive, an obstacle, or mostly neutral? Have you come up with any strategies for resisting pressure to eat things you shouldn’t? Have you ever felt uncomfortable tending to self-management tasks around coworkers? If so, how have you adapted to the situation? Leave a comment below!


  1. I sometimes come across these individuals, but thankfully not too often. I must say, the worst offenders are family, especially at gatherings such as holidays and special occasions. It’s usually, “Well, just have a little,” or “You can eat less (or better) tomorrow.”
    I often feel pressure to not offend someone who put in the effort to make something special. I usually find myself making excuses to just avoid the situation altogether.
    As far as coworkers go, there are always a couple or more who, once you reveal your health condition to them, feel the need to police what you eat. Just because I am diabetic doesn’t mean I can never eat a doughnut or pastry. In fact, sometimes that is the best option for the situation. I sometimes find myself having to educate others more than I should have to, and often getting challenged on my knowledge of my own condition!
    I work at different locations with different coworkers every day, so I probably encounter this more than someone who works at the same place with the same people every day.

    Posted by Bruce |
  2. I heard someone talking about a friend’s eating habits the other day - that with diabetes she just eats sweets all the time. Only the person with the condition is responsible for his/her health and only that person knows what is going on with his/her body at that time. Everyone else needs to mind his/her own business!

    Posted by Patty |

Post a Comment

Note: All comments are moderated and there may be a delay in the publication of your comment. Please be on-topic and appropriate. Do not disclose personal information. Be respectful of other posters. Only post information that is correct and true to your knowledge. When referencing information that is not based on personal experience, please provide links to your sources. All commenters are considered to be nonmedical professionals unless explicitly stated otherwise. Promotion of your own or someone else's business or competing site is not allowed: Sharing links to sites that are relevant to the topic at hand is permitted, but advertising is not. Once submitted, comments cannot be modified or deleted by their authors. Comments that don't follow the guidelines above may be deleted without warning. Such actions are at the sole discretion of DiabetesSelfManagement.com. Comments are moderated Monday through Friday by the editors of DiabetesSelfManagement.com. The moderators are employees of Madavor Media, LLC., and do not report any conflicts of interest. A privacy policy setting forth our policies regarding the collection, use, and disclosure of certain information relating to you and your use of this Web site can be found here. For more information, please read our Terms and Conditions.

Potatoes: Good or Bad? (10/20/14)
Sandwich Trouble (10/15/14)
Soda Surrender? (10/08/14)
Marketing to Kids (10/01/14)



Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.