Diabetes Self-Management Blog

What about diabetes do you do best? If you were going help teach a diabetes self-management class, what would you be most qualified to teach? Let’s share our strong points.

How are you with food? The demands of eating a healthful “diabetes diet” drive some people pretty mad. Counting carbs and measuring portions may be skills you’re good at, or you may have learned how to do without them.

How are you at reading food labels? Could you teach us the best ways to use those labels? One good way is not to eat anything with a label, but that doesn’t work for everyone.

Coping with food choices is another major issue. Linda Bacon and Judith Matz wrote here that worries about what’s OK to eat can drive people with diabetes to seriously disordered eating. How do you manage eating food that’s good for you without falling into obsession and worry?

Are you good at self-monitoring? That’s a major skill set that many of us find difficult. We don’t write things down, and then we forget them. If you’re good at self-monitoring, how did you get that way? What’s your secret?

Some of us find it easy to get out and move our bodies regularly. Others really struggle with that. I wonder what it is about the strong exercisers that we could learn.

One thing I deal with is emotional ups and downs. I can go from happy to hopeless and back in the course of a day. Since I started meditating regularly, my emotions are more stable. But I would still like to be happier. Do you have any advice for that?

Are you good at working with doctors and the medical system? Some find it better to stay away from them, but either way, I’m sure some of us are better at it than others. Which are you?

What about dealing with family and others about diabetes? That’s a whole skill set in itself, with lots of emotions mixed in.

Clearly, living with diabetes is a challenge with multiple faces. I didn’t cover all of them here, I’m sure. Which of them are your strong points? Which are your tough areas? Let’s learn from each other.

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Comments
  1. David:

    what a neat column and the aspects you touch on.

    You have opened up a crack in the energy envelope and ask the good folks to contribute. I like it.

    I need to cogitate on this before jumping in with both feet but thank you kindly for doing this.

    The aspects of learning from others really is what all the web site experience and contact helps provide, enable as well as providing human emotional support so crucial to arresting this diabetes mess.

    Blessings and special thanks!

    Posted by jim snell |
  2. Off the top of my head, I’ve been exercising regularly, I’ve stopped drinking sugary drinks (though I still crave it. *sigh*), eating better, and telling people I know that I have diabetes and that it’s not stopping me.

    Posted by cheryl |
  3. I have no desire to eat and really find it difficult to decide on what to eat. So many of the foods that are on diabetic lists really raise my blood sugar. I need to lose weight, exercise and eat very little. It is very depressing. I’m very lucky to have a husband with a great sense of humor and he does most of the cooking but he’ frustrated to with what to cook especially with the price of food now and I think it will get worse. This is one of my bad days with lots of sress.

    Posted by Ferne |

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Living With Diabetes
Patterned Behaviors (08/14/14)
Toughen Up, Kids (08/07/14)
I've Said It Beforeā€¦ (07/31/14)
An Introduction (06/25/14)

 

 

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