Diabetes Self-Management Blog

Discussing vegetarian diets can be a lot like discussing politics, I’ve found. There are definitely two camps: those who are ardent supporters of staying away from animal foods as much as possible, and those who insist that humans aren’t meant to subsist on plant foods and that eating animal protein is the way to go. Both sides have valid arguments. Personally, I tend to lean more towards the vegetarian side, in part because I prefer to eat more plant foods and also because there’s research to back up the health claims of vegetarian diets. But, as in most cases, there’s a middle ground.

Last week, I mentioned two studies that supported the merits of a vegetarian diet. There are two additional studies that I wanted to focus on this week.

Low-Carbohydrate Diet and All-Cause and Cause-Specific Mortality
This past September, a study was published in the journal Annals of Internal Medicine. It looked at the link between a low-carbohydrate diet and mortality (death) during 26 years of follow-up with roughly 85,000 women and 20 years in approximately 45,000 men. This was no small-scale study. The subjects were asked to fill out food frequency questionnaires and from these, it was determined whether folks were eating a low-carbohydrate diet and whether it was vegetable based or animal based. I should mention, too, that at baseline, none of the subjects had diabetes, heart disease, or cancer.

Results: The researchers found that the people who ate a low-carbohydrate, animal-based diet were slightly (but statistically significantly) more likely to die from cancer and heart disease; in fact, they were 23% more likely to die during the study. Those people who ate a low-carbohydrate, plant-based diet were 20% less likely to die during the study. So, in other words, those on a low-carbohydrate diet fared pretty well… as long as the protein source came mostly from plants, not animals. Walter Willett, one of the study’s authors and the chair of the Department of Nutrition at the Harvard School of Public Health was quoted as saying, “This comes as no big surprise.” Animal-based diets tend to be high in saturated fat and cholesterol, while plant-based diets contain more of the healthful fats that can lower the risk of heart disease.

Another interesting finding from the study: The researchers don’t believe that low-carbohydrate diets are necessarily “bad.” However, they point out that it’s what you replace those carbs with. Ditching the potatoes, bread, and pasta for beef, lamb, and cheese, for example, isn’t exactly the way to go. They feel that the “Eco-Atkins” diet that I mentioned last week, which emphasizes plant protein foods such as soy and nuts, for example, can be quite healthy. Will it help you live longer? That’s yet to be determined.

Vegetarian Diets and Renal Disease
Switching gears a little bit, a study published in December in the Clinical Journal of the American Society Nephrology had some good news for people with renal (kidney) disease. People with kidney disease often have difficulty clearing the mineral phosphorous from the body. Phosphorous is essential, but as with many nutrients, too much can be harmful. It’s needed to help build strong bones, to carry oxygen to tissues, and for energy. Healthy kidneys help to regulate how much phosphorous is in the body, but when they’re not working so well, levels of this mineral start to build up. This can lead to serious health problems, including bone pain and broken bones and heart problems. People with kidney disease are often put on a low-phosphorous diet (which can be hard to follow) as well as medicines called phosphate binders.

The study mentioned above was small — only nine patients with kidney disease were involved. The patients followed a vegetarian diet or a meat-based diet for one week, and then switched diets 2 to 4 weeks later. Blood and urine tests were done at the end of each diet. Both diets, by the way, had the same amount of protein and phosphorous.

Results: The patients on the vegetarian diet had lower blood phosphorous levels and lost less phosphorous in their urine compared to those on the meat-based diet. The reason may be that the vegetarian diet that they followed included grains. Grains contain a substance called phytate, which is a source of phosphorous but isn’t well absorbed by humans.

This was obviously a very small study, which means a larger one would probably need to be done make concrete recommendations. But the good news is that people with kidney disease who need to limit their phosphorous intake may benefit from more of a plant-based diet. Of course, if you have kidney disease or any other type of medical condition and you’re interested in changing your eating plan, always check with your health-care provider first before doing so, and while you’re at it, meet with a dietitian to make sure that you’re getting the right amount of nutrients.

Not sure if you want to become a vegetarian? That’s OK. But it probably wouldn’t hurt to have a couple of meatless meals during the week. How does black bean soup sound?


  1. Good to hear that low carb diets are ok. I guess one can go easy on the cheese and substitute fish for the red meat. Beans I like but the skyrocket my blood glucose. Kidney beans in limited amounts may be ok. which ones are the least starchy?

    Posted by calgarydiabetic |
  2. Hi,

    Most beans have roughly the same amount of carbohydrate per half-cup serving, which is about 20 grams. However, if you can find soybeans, they only have about 9 grams of fiber per half-cup, so they might be worth trying!

    Posted by acampbell |
  3. It is marvellous being a specialist diabetes nurse I will include it in my practice.

    Posted by swaleha |
  4. Hi calgarydiabetic,

    My comment above contains an error: I meant to say that soybeans have about 9 grams of carbohydrate (not fiber) per half-cup. Sorry about that.

    Posted by acampbell |
  5. How about tepary beans? They have a low glycemic index and high protein levels. I don’t think they are available canned, so you have to buy them dry and cook them yourself. There are several suppliers — easy to find by searching “teparay beans” with a browser. I get mine from Purcell Mountain Farms at:

    Posted by Beth |

Post a Comment

Note: All comments are moderated and there may be a delay in the publication of your comment. Please be on-topic and appropriate. Do not disclose personal information. Be respectful of other posters. Only post information that is correct and true to your knowledge. When referencing information that is not based on personal experience, please provide links to your sources. All commenters are considered to be nonmedical professionals unless explicitly stated otherwise. Promotion of your own or someone else's business or competing site is not allowed: Sharing links to sites that are relevant to the topic at hand is permitted, but advertising is not. Once submitted, comments cannot be modified or deleted by their authors. Comments that don't follow the guidelines above may be deleted without warning. Such actions are at the sole discretion of DiabetesSelfManagement.com. Comments are moderated Monday through Friday by the editors of DiabetesSelfManagement.com. The moderators are employees of Madavor Media, LLC., and do not report any conflicts of interest. A privacy policy setting forth our policies regarding the collection, use, and disclosure of certain information relating to you and your use of this Web site can be found here. For more information, please read our Terms and Conditions.

Nutrition & Meal Planning
Hype or Healthy? Ezekiel Bread and Whey Protein (10/20/14)
Hype or Healthy? Chia Pudding and Bulletproof Coffee (10/14/14)
Low-Carb Diet Improves Quality of Life in Type 2 Diabetes (10/07/14)
Soup Really Is Good Food (10/06/14)



Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.